Welcome to the Blog.
All things cycle-smart living, intelligent movement, and hormone-intelligent wellness.
From cycle syncing to self-care, nutrition to movement. Explore tips, tools, and stories to help you thrive in every phase.
What I Wish I Knew About My Cycle in My Early 20s
If I could go back and talk to my early 20s self, the first thing I’d say is: learn your cycle. Not just when your period
Why I Drink Matcha Instead of Coffee During My Follicular Phase
The follicular phase is like a little sunrise in your cycle. Your hormones are starting to rise, your mood lifts, and
Why I Don’t Train the Same Every Week (And Why You Shouldn’t Either)
If you’ve ever started a workout plan with the best intentions, only to burn out or lose motivation a few
Strong, Not Drained: How to Lift Weights in Sync With Your Cycle
Women’s hormones affect more than just mood and cramps. They directly influence strength, recovery,
The Pilates Routine I Swear By in My Luteal Phase
If there’s one thing I’ve learned about the luteal phase, it’s that this is not the time to pretend I’m in my peak
My Ovulation Glow Salad Recipe (and Why It Works)
If there’s one thing I’ve learned about the luteal phase, it’s that this is not the time to pretend I’m in my peak
The 5 Foods I Add to My Plate Every Week for Happy Hormones
When it comes to eating for hormone health, I’m not about strict rules or cutting out every food you l