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5 star rated app

“the best Pilates and Cycle syncing app”

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A place where your body finally feels understood.

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Sync with Georgia decodes your cycle, transforming it from a source of frustration into your greatest strength.

Each workout, each ritual, each recipe is mapped to your energy waves, restoring balance while building results that actually last.

Sync with Georgia is a founder led women’s fitness app created to support hormones, stress, and sustainable strength rather than high intensity or punishment based training.

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Sync with Georgia is a women’s fitness app offering Pilates based strength, low impact workouts, hormone supportive movement, and nervous system calming rituals, designed to help women stay consistent without burnout.
Sync with Georgia is the evolution of the Pilates with Georgia app, offering hormone intelligent Pilates, strength, rituals, and nutrition for women.
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I built the app I needed

A few years ago, my cycle was unpredictable, my energy was all over the place, and I felt like my body was working against me. PCOS, inflammation, anxiety - I was burnt out, not broken.

I stopped guessing and started mapping my workouts, meals and self-care to my hormonal blueprint. Within months, my energy, mood and strength transformed - and my body finally made sense.

Sync with Georgia is my answer to the gap I wish I’d found back then. It’s not about pushing harder, it’s about syncing smarter.

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Read My full story

Trusted By:

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 The Sync System

Sync with Georgia is the evolution of the Pilates with Georgia app, offering hormone intelligent Pilates, strength, rituals, and nutrition for women.

Sync Workouts

Designed around your hormone shifts, energy levels, and real life. From Micro Moves to Full Immersions - every class meets you where you are.

Explore Classes
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Creative, hormone supportive recipes rooted in cycle syncing and gut glow goodness. Because your food should nourish your hormones and your joy.

Sync Kitchen

Explore Recipes
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Sync Rituals

Lymphatic movement, soft resets, and nervous system rituals designed for the season you’re in. Self care that actually speaks your body.

Explore Rituals

Sync with Georgia is the evolution of the original Pilates with Georgia app. We now offer hormone intelligent Pilates, strength, rituals, and nutrition for women.

Sync with Georgia is used by thousands of women worldwide who are looking for a more supportive approach to fitness that works with their body rather than against it.

Sync with Georgia is a women’s fitness app offering Pilates based strength, low impact workouts, hormone supportive movement, and nervous system calming rituals, designed to help women stay consistent without burnout.

Recent Reviews

  • l've never ever been able to commit to any kind of Pilates instructor until I found Georgia, she honestly is perfection on every level. She empowers you to be the best version of yourself, to honour the phases of your cycle when you have low or high energy and I genuinely get excited for my workouts, because of Georgia.

    — Olivia

  • When I started using Sync, everything changed. I fell in love not only with Pilates, but with everything that comes with it: the slow and controlled movements, listening to my body, moving with intention, and actually seeing results. That was the cherry on top.

    — Mel

  • I love the setup of the app and how easy it is to find classes. If l've had a busy day or energy is low, I can easily filter for classes and still complete a workout. This left me feeling more

    — Connie

  • Sync makes me feel more in control of myself and empowered. I love adding ankle weights to the workouts for an extra challenge.

    — Ellie

  • Sync is more than just a workout app. It has changed my mindset, attitude towards working out and being more forgiving of myself when it came to my body.

    — Hannah

Frequently asked questions

  • Not at all. Many members join because their cycle is unpredictable or they are dealing with symptoms like low energy, mood swings, or inflammation. The app will help you understand your patterns and work with your body, no matter what phase you are in.

  • Yes. While a lot of our content is cycle focused, we have tailored workouts, recipes, and rituals for peri menopause and post menopause too. The approach is still the same — movement, nutrition, and self care in sync with your energy.

  • Yes. You can follow the app by choosing workouts, recipes, and rituals based on your energy or mood rather than a specific phase. Many members on contraception use Sync with Georgia to feel balanced, energised, and connected to their bodies.

  • Most classes are equipment free or use simple home props like light weights, resistance bands, or a Pilates ball. You will get recommendations inside the app, but you can start right away with just your mat.

  • Yes. You are in full control. You can cancel your subscription anytime through your account settings, and you will keep access until your billing period ends.

Sync with Georgia is a women’s fitness app offering Pilates based strength, low impact workouts, hormone supportive movement, and nervous system calming rituals, designed to help women stay consistent without burnout.