a place where your body finally feels understood

movement, nutrition, rituals

START YOUR FREE TRIAL
START YOUR FREE TRIAL

Welcome to the future of women's health

Sync was created for women who are tired of ‘all or nothing’ fitness. The women who have tried pushing harder, doing more and ignoring how they feel, only to end up exhausted.

Inside Sync you'll find movement, nourishment and rituals designed to work with your body, so consistency finally feels supportive again.

   Let’s start today   

Mobile phone displaying a fitness app with weekly schedules for high and low intensity workouts, a section for beginners with a photo of a woman practicing yoga outdoors, and navigation icons at the bottom for Home, My Studio, Podcast, and Search.
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The Sync method

  • A woman in athletic wear is doing a yoga pose on a gray mat against a plain wall. She is supporting herself on her forearms with one leg bent at the knee and the other extended upward. The word "workouts" is overlaid on the image.

    The Workouts

    Move with your hormones, not against them. Strength, Pilates, Barre and restorative classes designed to support your body through every phase.

    THE WORKOUTS
  • A plate of cooked salmon on a bed of salad with cucumbers, herbs, and cheese, garnished with mint leaves, on a decorative glass plate being held by a hand.

    The Nutrition

    Simple, nourishing recipes created to fuel your hormones, support your energy and make healthy eating feel effortless.

    THE NUTRITION
  • A woman in a white tank top with closed eyes and a peaceful expression, standing against a plain wall, practicing mindfulness with hands pressed together in prayer position, with the word 'rituals' written across the image.

    The Rituals

    Small daily rituals to help you slow down, reduce stress and support your body beyond movement through breathwork, mobility and mindful recovery.

    THE RITUALS
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Meet georgia

Pilates Instructor, Hormone Health Coach & founder of Sync

I built the app I wish I'd had years ago.

After navigating my own hormone journey and PMOS diagnosis, I realised women don't need more pressure. We need better information, smarter movement and support that actually fits real life.

I stopped guessing and started mapping my workouts, meals and self care around my hormonal blueprint. Within months, my energy, mood and strength began to shift and my body finally started making sense.

Sync with Georgia is my answer to the gap I wish I'd found back then. It isn't about pushing harder. It's about syncing smarter.

WORK WITH GEORGIA
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Featured in:

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“The best pilates & cycle syncing app”

★★★★★

I have tried many Pilates apps and Georgia’s teaching far surpasses all. She has incredible calm energy and her workouts are so effective. My core has never been stronger! She makes it so easy and enjoyable to cycle sync and this app is truly life-changing.

— Jessica

Mobile app screen displaying workout schedules with options for high-intensity and low-intensity weekly routines, and a section titled 'New? Start Here' with a photo of a woman sitting outdoors near trees and a water body.

inside sync

Join 11,000+ women inside the Sync world

  • 300+ on demand classes 

  • Weekly guided schedules 

  • A built in Cycle Tracker 

  • 200+ recipes & meal plans 

  • Lymphatic drainage collection

  • Meditation & nervous system rituals

  • Women's health education library 

  • Monthly programmes & challenges 

  • Women’s health podcast

  • Supportive community

START YOUR FREE TRIAL