a place where your body finally feels understood
movement, nutrition, rituals
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WELCOME TO SYNC
everything you need to feel
more in sync.
One place to move, nourish and support your body. The Sync Method brings together workouts, nutrition and rituals so the way you look after yourself can change with you.
move with your body.
Pilates, strength, barre, lymphatic movement, stretch and mobility, with weekly schedules to help you choose what your body needs.
nourish through every phase.
Cycle synced recipes, meal ideas and practical nutrition support designed to make eating for your body feel simple.
support beyond the workout.
Nervous system rituals, tapping, lymphatic support, facial massage, breathwork and slower practices for the days you need more care.
MOVE WITH SYNC
Movement for every kind of day
Inside the workout library
movement that meets you
where you are.
From slower classical Pilates to stronger dynamic sessions, lymphatic movement, barre and mobility, the library gives you options for the days you want more and the days you need less.
Classical
Pilates
Intentional, controlled Pilates rooted in the foundations. Think alignment, core connection, mobility and full body movement.
Dynamic
Strength
Pilates inspired strength with dumbbells, ankle weights and resistance for the days your body is asking for more.
Lymphatic
Movement
Gentle bouncing, pulsing, breath led movement and rituals designed to support circulation and lymphatic flow.
Barre
Controlled, energising classes combining Pilates principles with barre inspired strength and endurance.
Stretch +
Mobility
Slower sessions for mobility, release and the moments when your body needs space rather than intensity.
Prenatal
Movement
A dedicated chapter of supportive prenatal Pilates and movement created for the changing needs of pregnancy.
MEET GEORGIA
Founder of Sync with Georgia
A different approach to women’s wellness.
I stopped trying to fight my body.
I created Sync after years of believing that better results had to come from doing more. More workouts, more pressure and more restriction.
Learning how the female body actually works changed everything. Sync brings together Pilates, strength, nutrition, cycle support and nervous system care in a way that feels realistic, supportive and built for real life.
You do not need to push harder. You need an approach that works with you.
WORK WITH YOUR BODY
your body changes.
your support should too.
Your hormones, energy and needs can shift throughout your cycle. Sync helps you understand those changes and adapt the way you move, eat and look after yourself around them.
menstruation
restore + supportEnergy can feel lower as your cycle begins. Think gentler movement, nourishing meals and more space for recovery.
follicular
build + exploreAs hormones and energy begin to rise, this can be a time for stronger movement, fresh foods and trying something new.
ovulation
move + feel strongOften a higher energy window. Lean into strength, barre and more dynamic movement while continuing to listen to your body.
luteal
adapt + slow downAs your body moves towards your next period, support can shift towards lower impact movement, nourishment and nervous system regulation.
follow your energy instead.
You can still use Sync. Choose movement, nutrition and rituals around what your body needs that day, rather than forcing yourself into one fixed routine.
Follow the High Energy weekly schedules, or choose from your Follicular and Ovulation classes. Think strength, barre and more dynamic movement.
Follow the Low Energy weekly schedules, or lean into Pilates, stretch and mobility and lymphatic focused classes for gentler support.
INSIDE SYNC
The app, built around you
Movement. Nourishment. Support.
Everything you need to feel more in sync.
Movement, nutrition, cycle support and women’s health, brought together in one beautifully designed space made for the female body.
Start your free trial
300+ on-demand classes
Weekly guided schedules
Built-in Cycle Tracker
200+ recipes & meal plans
Lymphatic drainage collection
Meditation & nervous system rituals
Women’s health education library
Monthly programmes & challenges
Women’s health podcast
Supportive community
JOIN SYNC
choose what works
for you.
One membership. Everything inside Sync.