I know what it’s like to feel out of sync. I also know how to fix it.
My job now? To help you find your own flow.
From Burnout to Blueprint
For years, I pushed through. I worked out harder, ate less, and still wondered why I felt exhausted, bloated, anxious, and inflamed. I thought I was lazy. I thought maybe this was just how my body was supposed to feel.
Then came my PCOS diagnosis in 2022 and suddenly everything clicked. The burnout, the breakouts, the brain fog… they weren’t random. They were my body waving a flag, trying to tell me something. I just hadn’t learned how to listen yet.
I realised I’d been training, eating, and living in a system that was never designed for the female body. I was following the same “linear” fitness advice that worked for men, expecting it to work for me and wondering why it never did.
Learning the language of my body
Once I started mapping my workouts, nutrition, and self-care to my hormonal blueprint, everything changed. My strength grew. My skin cleared. My focus sharpened. But most importantly, I built back the self trust I thought I’d lost.
And I realised I wasn’t alone. Millions of women are stuck in the same loop - chasing results in a world that’s only ever taught them to push harder, ignore their signals, and override their own rhythm.
Sync with Georgia is my answer to that gap. It’s not about more discipline or endless motivation. It’s about more intelligence;
somatic intelligence,
hormonal intelligence,
energetic intelligence.
