ABOUT GEORGIA WEIBEL
hi, I’m
Georgia.
Pilates instructor, women’s fitness coach and founder of Sync with Georgia.
I built Sync after learning that feeling better in my body was never going to come from pushing harder. It came from understanding what my body was asking for.
This is how it started ↓THE STORY
movement came first.
understanding came later.
Pilates had been part of my life for years, but my own health journey completely changed the way I looked at movement, hormones and what it actually means to support a woman’s body.
I started with movement.
I had practised Pilates for years before qualifying as an instructor in 2020. At first, movement was simply the thing I loved. It helped me feel stronger, more connected to my body and eventually became the work I wanted to share with other women.
then my body changed the conversation.
There came a point where I no longer felt like myself. My energy changed, my skin changed, my weight changed, my cycle felt unpredictable and I was constantly trying to fix each symptom separately.
my diagnosis gave me a starting point.
Being diagnosed with PCOS, which I now refer to as PMOS, gave me language for what I was experiencing. It also made me realise how little I had been taught about hormones, the menstrual cycle and how deeply lifestyle can affect the way we feel.
I stopped trying to fight every symptom.
I started paying attention to the bigger picture instead: how I was moving, how I was eating, my stress levels, sleep, recovery, my nervous system and the patterns happening across my cycle.
MY PMOS JOURNEY
I wanted to understand
why I felt different.
I didn’t wake up one day with everything figured out. I learnt slowly, by changing one thing at a time and noticing what actually made a difference to my symptoms.
I began building more structure around my meals, supporting my blood sugar, changing the way I worked out across the month, prioritising sleep and recovery, and paying much more attention to stress and nervous system regulation. I also started using lymphatic movement, walking, breathwork and slower rituals as part of my routine rather than treating wellness as something that only happened during a workout.
Over time, I became far better at managing the symptoms that had made me feel so disconnected from my body. More importantly, I stopped seeing my body as something I needed to constantly control.
WHAT CHANGED
it was never just
one thing.
I stopped doing more for the sake of more.
Some days I needed strength. Some days Pilates. Some days I needed to walk, stretch or do less. Learning to adapt changed my relationship with exercise completely.
I started feeding the body I actually had.
Nutrition became less about restriction and more about steady energy, blood sugar support, fibre, protein, minerals and foods that genuinely made me feel good.
I finally looked beyond the workout.
Stress, sleep, recovery, my cycle, lymphatic support and nervous system regulation became part of the conversation too.
THE SHIFT
I stopped asking
“how can I push harder?”
and started asking
“what does my body need?”
That question now sits behind everything I create.
AND THEN CAME SYNC
the platform I wish
I had sooner.
Sync grew from everything I had learnt through my own experience. It brings movement, nutrition, cycle support and nervous system care together in one place, so women don’t have to piece everything together on their own.
Today, Sync includes Pilates, strength, barre, lymphatic movement, weekly schedules, recipes, meal plans, a cycle tracker, women’s health education, rituals, programmes and more.
FEATURED & RECOGNISED
the conversation goes
beyond the workout.
