SYNC WITH GEORGIA Your WeeklyCheck In Think of this as our little moment together each week. Tell me how you have been feeling, what has felt good, where things have felt harder and what you would love a little more support with. Your check ins help me understand what you actually need and shape what comes next inside Sync. Check in with Georgia Around 2 minutes 01 08 FIRST THINGS FIRST Who am Ichecking in with? First name Email connected to your Sync account This helps me connect your check ins over time. Back Continue 02 08 YOUR APPROACH How have you beenusing Sync? There is no right answer. I just want to understand which approach you have been following this week. ☾ I am cycle syncing I am following my schedule based on my current cycle stage. ✦ I am following my energy I am choosing my schedule based on my energy and capacity. Back Continue 03 08 YOUR SCHEDULE Which schedule have youbeen following this week? Choose the cycle stage and schedule you have been working with inside Sync this week. Menstruation / Low Energy Rest, replenish, soften Follicular / High Energy Build, explore, energise Ovulation / High Energy Strength, confidence, expression Luteal / Low Energy Ground, support, slow down Back Continue 03 08 YOUR SCHEDULE Which energy schedule have youbeen following this week? Choose the option that best reflects how you have been using Sync this week. High Energy I have had more capacity for movement and challenge. Low Energy I have needed slower, gentler support. A mixture of both I have moved between the two schedules this week. Back Continue 04 08 THE REAL CHECK IN How have you feltoverall this week? Think about your week as a whole. There is no right answer here. Amazing I have felt really good in myself. Good Things have generally felt positive. Okay A bit up and down, but I am getting there. Struggling a little I could use some extra support. Really struggling This week has felt particularly difficult. Back Continue 05 08 A LITTLE DEEPER How has your bodybeen feeling? Move each scale to the number that feels most like your week. Energy 3 Very low Really good Mood 3 Very low Really good Sleep 3 Poor Really good Stress 3 Very calm Very high Back Continue 06 08 YOUR WEEK What has feltreally good? Tell me about a win from your week. It does not have to be huge. Maybe you loved a class, had more energy, felt calmer, slept better, noticed a change in your body or simply showed up for yourself. What is a win from this week? What have you enjoyed most inside Sync this week? Back Continue 07 08 LET'S BE REAL Where have you neededa little more support? Tell me what has felt harder this week, whether that is your energy, motivation, symptoms, consistency, food, stress or simply knowing what your body needs. This helps me understand what is going on and where I may be able to support you next. What have you been struggling with this week? Has anything made Sync harder to use this week? This helps me understand how I can make your experience inside Sync better too. Back Continue 08 08 NEXT WEEK What would you lovemore support with? Choose anything that feels relevant. Your answers help me understand what you need more of and where I can better support you inside Sync. Movement Nutrition Hormones & cycle Energy Nervous system & stress Sleep Consistency Something else Anything else you want me to know? ONE LAST THING Would you like a personalresponse from Georgia? If there is something you would like a little guidance on, let me know and I can come back to you personally. Yes please I would love some guidance on my check in. No thank you I am happy for this to simply be part of my weekly check in. ✦ Georgia reviews member check ins every Tuesday. If you request a response, you will hear from her during the next Tuesday check in. I explicitly consent to Sync with Georgia using the wellbeing and cycle information I share here to understand my experience and improve the support provided to me inside Sync. Your responses are linked to your Sync account email and stored securely for this purpose. You can withdraw your consent at any time. Back Complete my check in ✓ YOU'RE CHECKED IN Thank you forsharing with me. You have done your check in for the week. These little moments help me see what is working, where you need more support and what I should be bringing into Sync next. Take what you have noticed here into the week ahead. Your body does not need perfection. It just needs you to keep listening.
