Learn to work WITH your hormones, not against them.
A 30 day guided introduction to cycle synced movement, nutrition, hormone education and nervous system support, created to help you understand what your body needs throughout the month and actually know what to do with that information.
Brand new to cycle syncing? Perfect. You do not need to know your phase, understand your hormones or have a “perfect” cycle before you begin. I’ll guide you from the start.
Learn to work WITH your hormones, not against them.
30 days of cycle synced workouts, a complete meal plan, hormone education and nervous system support, designed around your female biology.
Brand new to cycle syncing? Perfect. You do not need to know your phase or understand your hormones before you begin. I’ll guide you from the start.
Everything you need for your 30 day reset.
Swipe through the three core parts of the programme.
Your body was't designed to feel exactly the same EVERY day.
Your hormones are constantly shifting across the month. Once you understand those changes, so much of what you thought was inconsistency starts to make sense.
1 week you feel energised, strong and ready to move. The next, the exact same workout can feel COMPLETELY different.
ENERGY + WORKOUTSYour appetite, cravings, sleep AND recovery can shift too. Even when your routine has not changed.
APPETITE + RECOVERYYou keep blaming your motivation, when what you ACTUALLY need is a better understanding of your biology.
THE MINDSET SHIFTSee what is happening in your body through the month.
Your hormones rise and fall across the cycle, which is why your energy, appetite, recovery and training can feel different from one week to the next.
Illustrative relative hormone patterns in a typical ovulatory cycle. Individual cycle length and hormone patterns vary.
Menstruation · Restore + reconnect
Oestrogen and Progesterone are at their lowest. You may naturally want more recovery, slower movement and a little less pressure. Think restorative Pilates, walking, mobility and gentle Strength if it feels good.
Follicular · Build + energise
Oestrogen begins rising and many women notice energy and motivation increasing too. This can be a lovely time to build momentum with Strength, Barre, dynamic Pilates and more challenging movement.
Ovulation · Strength + challenge
Oestrogen is high and LH surges around Ovulation. If your energy feels good, you may enjoy leaning into your stronger, more dynamic sessions here. Your own energy still gets the final say.
Luteal · Support + adapt
Progesterone rises after Ovulation before hormones fall again towards your period. Appetite, mood, recovery and energy can shift. Rather than stopping movement, the goal is to adapt it to how your body actually feels.
There is no universal Day 1 workout, because every woman begins in a different place hormonally.
You start where YOUR body is today. If you are Luteal, start with Luteal. If you are Follicular, start with Follicular. Your cycle gives context, while your symptoms and energy still get the final say.
You can still follow the Reset. Instead of forcing yourself into a phase, I’ll show you how to use Sync’s high and low energy approach, so your symptoms, energy and how you actually feel can guide your movement and support day to day.
I built the method I wish I’d had.
For years I thought I needed to eat less, train harder and just be more disciplined. I was doing everything I thought I was meant to do, yet still felt exhausted, inflamed and frustrated with my body.
Learning to work with my female biology completely changed the way I trained, ate and recovered. That approach eventually became Sync.
The 30 Day Hormone Reset brings the whole method together for the first time.
What women are saying.
Everything lives inside Sync.
The 30 Day Hormone Reset stays inside the app permanently, alongside 300+ classes, 200+ recipes, weekly guided schedules, the Cycle Tracker, hormone education, lymphatic collections, nervous system rituals, podcasts and more.
Join the Reset →Your Reset gives you access to the whole of Sync.
You are not just joining one programme. Your membership unlocks the full Sync app, including the 30 Day Hormone Reset, 300+ classes, 200+ recipes, weekly guided schedules, the Cycle Tracker, hormone education, lymphatic movement, nervous system support and more.
£15.99
per month
£44
every 3 months
£159
per year
All plans include full access to Sync. Your 3 day trial begins when you register.
Questions you might already be thinking.
What if 1 September isn’t Day 1 of my cycle?
Perfect. That is the whole point. You start with the phase your body is actually in, not with a universal calendar.
What if my periods are irregular?
You can still use the programme. Your cycle can be one source of information, but your symptoms and energy matter too. The Reset is guidance, not a rigid rulebook.
What if I don’t currently have a cycle?
Sync can still be used through energy, symptoms, recovery and female biology rather than forcing you into a phase you are not experiencing.
Do I need to follow the meal plan exactly?
No. The nutrition element is designed to teach and support you, not create another rigid set of rules.
Does this literally “reset” my hormones in 30 days?
No 😂 The programme name is The 30 Day Hormone Reset, but the goal is not to make a medical promise. It is 30 days of learning how to understand and support your female biology through movement, nutrition, recovery and lifestyle.
Will the programme disappear after September?
No. It remains permanently available inside Sync as an evergreen signature programme.
Stop fighting your body. Start understanding it.
Join us from 1 September for 30 days of cycle synced workouts, a cycle stage meal plan, hormone education and nervous system support. Brand new to cycle syncing? You are exactly where you need to be.
Join the 30 Day Hormone Reset →Welcome Day · 31 August · Start where your body is today.