30 day
hormone
reset
everything is
already waiting for you.
you start
where your
body is.
Begin with the stage you’re currently in, then move through the programme with your own cycle.
follow your energy instead.
No cycle, irregular cycle or not sure where you are? Follow the Reset through how you feel.
Follow the higher energy workouts, meal plans and recipes.
move with
your cycle.
Your month is already planned around the four stages of your cycle, with higher and lower energy options when you need them.
lymphatic reset flow
Gentle movement to support circulation, release tension and help you feel lighter.
full body strength
A stronger full body session for the stage where energy may begin to build.
power at the barre
A dynamic Barre class for days when you want to lean into stronger energy.
wake up & flow
Steady full body movement to support energy without pushing your nervous system too hard.
four stages.
four meal plans.
A preview of how nutrition changes across the month, with phase specific meal plans and new cycle synced recipes throughout the Reset.
Menstruation
Preview: nourishing meals to support energy, reduce bloating and replenish.
Follicular
Preview: fresh, energising meals as Oestrogen begins to rise.
Ovulation
Preview: bright, fibre rich meals to support energy and blood sugar steadiness.
Luteal
Preview: comforting, satisfying meals with support for cravings, mood and recovery.
Plus new cycle synced recipes for each stage and more.
your nervous system may be one of the most important parts of
how you feel.
The Reset goes beyond workouts and food. You’ll use simple rituals to help lower stress, support recovery and regulate throughout the month.
01tapping
02lymphatic movement
03facial massage
04nervous system rituals
...and more.
simple guides to keep
close by.
Your grocery shopping guide, Hormone Reset guide and meal plan downloads are there when you want something quick to refer back to.
your Reset lives
inside Sync.
When the 30 days are over, your membership stays with you. Keep using the wider Sync library, weekly schedules, recipes, cycle tracker, programmes and rituals.
a different way to
look after yourself.
“Sync has completely changed the way I approach movement. I finally feel like I’m working with my body rather than constantly pushing against it.”
Sync member“I’ve tried so many workout apps and this is the first one I’ve actually wanted to stick with. I love that there’s always something that matches how I’m feeling that day.”
Sync member“The classes feel like exactly what my body needs. Some days I want to feel strong, other days I need something gentle, and I never feel guilty for choosing either.”
Sync memberbefore you
start.
Do I need to start on 1st September?
You can start whenever, but I recommend joining us all on the 1st. And remember, you start where you currently are in YOUR cycle.
Do I need to start on the first day of my period?
No. Start wherever your body is when you begin.
What if my cycle isn’t 28 or 30 days?
The programme follows your cycle stage rather than forcing your body to fit a fixed calendar.
Can I follow if I don’t have a cycle?
Yes. Use the energy based route and choose your movement and support according to how your body feels.
Do I need equipment?
No. There are plenty of no equipment options, with weights and Pilates props used in selected classes.
Is this beginner friendly?
Yes. The Reset is designed as an introduction to cycle syncing and gives you clear guidance throughout.
What happens after the 30 days?
The Reset stays inside Sync and your membership continues to give you access to the wider library, recipes, programmes and rituals.